Well today I made the gym, after a strenuous week at work travelling long distances I needed it. Boxercise and Body Combat with the team. Tomorrow we have a run planned with the team at Sherwood Pines, this will be a pre run with the team who will be taking on the challenge on the 3rd of March. HOWEVER WE HAVE GOT SNOW, so we will have to see what tomorrow brings.
Fitness is essential and as you get older it becomes imperative, my blog is about getting fit, setting targets for yourself and achieving your goals. This blog is a forum so join in and lets share ideas on fitness, food, diets and plans.
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