Typical I have a cold, therefore this week training has had to be downgraded to a few sessions. This morning I am going to go to body combat, BUT THAT IS IT. I might even go on a nice dog walk you never know. However if I feel better tomorrow I will be off and running again as I build up to the first of my 2012 challenges. During this week I have just missed out on my best healthy weight or my best running weight, this week I intend to reach my goal and to maintain it.
Fitness is essential and as you get older it becomes imperative, my blog is about getting fit, setting targets for yourself and achieving your goals. This blog is a forum so join in and lets share ideas on fitness, food, diets and plans.
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