Well it has finally happened I have turned 50 and now I have got used to the idea I am going to make the most of it. Last week I ran a 10k Christmas Pudding race and got my personal best of 56 minutes, so I have to say that all the slog I put in paid off and the sense of achievement was out of this world.
I now have a set regime and mix my workouts with upper and lower body, mixed training to get the old heart racing and pushing myself just to the right limit to get the best out of myself without not being able to walk the next day.
Fitness is essential and as you get older it becomes imperative, my blog is about getting fit, setting targets for yourself and achieving your goals. This blog is a forum so join in and lets share ideas on fitness, food, diets and plans.
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